Calculating the ideal weight for cycling (UPDATED)

[This is adapted from the article Let there be Light by Selene Yaeger published in the Autumn 2013 edition of Ride magazine.] What’s an ideal weight? That very much depends on what you are doing.  Carrying a few kilos is fine for recreational cyclists (in fact, a little fat is usually better than next to … Continue reading Calculating the ideal weight for cycling (UPDATED)

PR on every Segment – Mulligans Flat ride

I had a great day for results today.  I PR'd every segment I rode and smashed some old times.  I was feeling 9/10 and even though the wattle pollen was noticeable. Name Dist Elev Speed HR New Time Previous Best Mulligan's gate to gate east 3.3km 32m 22.9km/h 164bpm 00:08:30 00:09:07 Kangawallafox Climb 1.7km 29m … Continue reading PR on every Segment – Mulligans Flat ride