A bit of an update to put some stats around the ride. Watts/kg at 1 Hour - 1.98 I'm really happy with this. It's a Strava estimate, but my long-term average has been around 1.5W/kg. My last FTP test on a KICKR was 238W for an hour, so an estimate of 214W is plausible for … Continue reading Amy’s by the numbers
It's 120km and about 1700m of climbing. You've done no preparation and it looks like rain. So why are you doing this again?