For the first time in... not sure... I weigh less than 100kg. The numbers from the Tanita body composition scale are: 99.2kg 24.3 % body fat (still a bit high, but trending well) 3.9kg bone mass (sometimes 4.0, sometimes 3.9) visceral fat 13 (normal range 1-14) muscle mass 71.1kg (this seems a little low, there's … Continue reading I cracked the ton! Backwards
For many years my Cannondale mountain bike remained dormant (fallow, having a spell) while I contemplated selling it. It was fun to ride cross country on rough grass fields, but every time I tried any type of dirt riding I felt like I was too high and too ungainly to be safe. That changed on … Continue reading Cycling – 12 months on (belated)
My old Cannondale... It is a 2000 (maybe 1999) Super V 700 SX. I bought it new in 2001 for $3400, reduced from a staggering $4800. After riding it a few times I became convinced that it was far too much bike for my meagre abilities. I had it serviced in September 2012 with the … Continue reading The Shocking Truth – Fox to Rockshox blocked, oh cock!
I'm glad that 2013 is over. It was no annus horribilis but it wasn't quite up to expectation. I finished a few major projects, of which I should be very pleased. But they were quite draining. I also expected to travel overseas to support the product, but apparently non-experts are better. I had expected to follow-on to a … Continue reading 2013… how shall I put this?